The Sweat Shack – BENONI

About The Sweat Shack Benoni

About Us

A fitness studio based in Rynfield, Benoni. Owned and run by Michelle Gordon-Watt. The Sweat Shack currently offers a wide range a classes to suit everyones exercise needs, ranging from spinning, rebouding to CrossFit type training between the bike, the floor and strength training.

Founded in April 2021, The Sweat Shack is a fitness studio aimed at improving your physical fitness and also your mental well-being. We offer weekly classes that have been specially designed by our qualified instructor to target the whole body or sections of it depending on what you are looking to achieve. On top of our weekly classes we offer various challenges, fun events and a sense of family within our studio. Our, studio is based in Rynfield @ the World of Wellness Centre. COVID-19 measures are in place to ensure your safety while you join us for a workout. Come and pop in, we would love to meet you!

ABOUT US

The Sweat Shack is a fitness studio based in Rynfield, Benoni. It is owned and run by myself, Michelle Gordon-Watt. I currently offer spinning classes and rebounding (mini trampoline) classes.

The Sweat Shack STUDIO

It’s all about the well-being of my clients. In studio, we sweat, burn calories and have lots of FUN doing it !

The Sweat Shack Packages

Weekly cost per session – please see above.

Program and times

Book your spot today !

rebounding

45 mins of top-to-toe movement on a mini trampoline.

BoxFit

Box Fit is a high energy cardio workout combining cardio exercises with boxing. Every 2nd Tuesday

FEATURE FRIDAYS

Keep an eye out on our Social Media for updates on our feature Friday. You wont want to miss these !

Social Saturdays

The last Saturday of every month. Bring a family member/buddy and they will train for free !

fitness education

Knowledge is power. I am always attending and completing courses in fitness and exercise so that I can bring my own brand of endurance, speed and strength to our sessions.

The Sweat Shack Gives Back

Getting involved in the community where we can, and then paying it forward.

Lulu leggings

Warm, super comfy, feels like a second skin!

Value

WHY CHOOSE US?

Small classes & focused attention

Variety of workouts to suit your needs

Qualified & friendly instructor

Improve your physical & mental well-being

Classes offered at The Sweat Shack

CLASSES

Spinning Classes

45 minute cardio workout on the bike. Classes are a combination of: Endurance, Strength, and Interval Training. See below our types of spinning classes. 

HIIT – HIGH INTENSITY INTERVAL TRAINING

HIIT training is a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods. We combine HIIT training with a spinning workout to maximise your calorie-burning potential.

rebounding 

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping

RPM SPIN

A journey of hill climbs, sprints and flat riding and mountains. Heart rate works between 60-85% of your max

HIIT SPIN

The 30 minutes you put into a HIIT Spin workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible (85% of your max HR) with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and burn fat quicker!

TABATA/TRIPLE TREAT

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Triple treat- 30s move, 10s rest x 3

Box Fit 

Box Fit is a high energy cardio workout combining cardio exercises with boxing. 

BOOT CAMP CLASSES

Group fitness training outdoors. Running, Interval/HIIT training, circuit stations, resistance/strength training. Bootcamp classes will target all your muscle groups and improve overall body strenght. 

FREQUENTLY ASKED QUESTIONS

How can I book a class with you?

Booking a class with us is super easy!

You can use one of the following methods:

Book using the Octiv Fitness App,  first you will need to sign up by clicking here then you can start booking your classes

ALTERNATIVELY

– If you struggle with the Octiv sign up you can WhatsApp Michelle on 082 771 2752  with your name, what class you are interested in and the day and time that would suit you

What are the benefits of spinning?

You have probably heard from someone who takes spinning classes, how amazing they are! We have 8 reasons why you should start peddling and seeing the benefits of spin classes for yourself.

1. Spinning produces happy hormones 
2. Spinning is a low impact exercise
3. Spinning Increases cardiovascular fitness
4. Spinning creates lean muscle definition for your legs and core 
5. Spinning helps to relieve stress
6. Spinning reduces the risk of injury.
7. Spinning allows you to workout and be part of a team
8. Spinning PUSHES YOU TO YOUR LIMITS!!

What are the benefits of rebounding?

Benefits of Rebounding:

1. Help work the muscles in the legs

2. Increase your over all endurance

3. Strengthen your bones

4. Rebounding is gentle on joints but allows you to work on your cardio without putting to much strain on your body.

Where is the studio located?

The Sweat Shack studio is located at the following address:

World of Wellness Centre

Corner Malcolm & Davidson St

Rynfield, Benoni

1501

Who is the fitness instructor?

Meet our instructor:

A full-time mom, Michelle has always been passionate about fitness, health, and nutrition.

She is a qualified spinning instructor, who believes that spinning is more than just hopping onto a bike! She is excited to bring her own brand of endurance, speed, and strength to spinning lessons.

Michelle is also certified in rebounding and bootcamp training and is studying towards a qualification in nutrition. 

BENONI Class times

MONDAY – 8:15am & 17:15pm

TUESDAY – 5:15am & 17:15pm

WEDNESDAY – 8:15am

THURSDAY – 5:15am & 17:15pm

FRIDAY – 8:15am

SATURDAY – 8:00am

We are a proud events partner with Decathlon!

EVENTS HOSTED BY THE SWEAT SHACK

EVENTS

Launch Party

The Launch Party

The launch of The Sweat Shack was absolutely fantastic, we had a lot of fun breaking a sweat with amazing people. We would like to say thank you to everyone who attended the launch as well as a BIG thank you to our sponsors for the support and amazing goodie bags.

Rock n Ride Event

Rock 'n Ride

The Sweat Shack, Benoni, is where it’s all happening! Rock n Ride was a first of its kind. We had so much fun spinning to 70’s and 80’s music played by an awesome live band – Walking Down Essex!

Rocking is how we rolled that night! 

Might Mac Fundraiser

Mighty Mack Fundraiser

What a day at the Mighty Mack fundraiser hosted by the Benoni Monkey and Bird Park.

A big thank you to the Sweat Shack members who supported this wonderful event. 

Cancer Spinathon

What a day at the Sweat Shack Cancer Spinathon. Much fun was had!

Thank you to all who attended and helped us raise R16 000.00

Keep checking in to find our upcoming events!

KEEP UP TO DATE ON THE SOCIALS

Social Media

Join Now

Fill out the below form and we will contact you

or 

call Michelle on 082 771 2752

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