Invest In Your Health
Fitness
STUDIO
Invest In Your Health
Fitness
STUDIO
Please fill out this form and make payment of R100 to secure your spot for this event
About The Sweat Shack Benoni
About Us
About The Sweat Shack Benoni
About Us
Welcome to The Sweat Shack, where strength meets endurance, and every heartbeat is a step towards a healthier, stronger you. Our facilities are designed to cater to fitness enthusiasts of all levels, offering specialised programs in :
• Strength Training • Cardio • Rebounding • Spinning • BoxFit • Bootcamp • Senior Classes
Whether you’re a seasoned athlete or just starting your fitness journey, we have the perfect blend of programs to help you achieve your goals.
Our studio was founded in April 2021 and is based in Rynfield @ the World of Wellness Centre and is owned and run by our qualified instructor, Michelle Gordon-Watt . Come and pop in, we would love to meet you!
Welcome to The Sweat Shack, where strength meets endurance, and every heartbeat is a step towards a healthier, stronger you. Our facilities are designed to cater to fitness enthusiasts of all levels, offering specialised programs in :
• Strength Training
• Cardio
• Rebounding
• Spinning
• BoxFit
• Bootcamp
• Senior Classes
Whether you’re a seasoned athlete or just starting your fitness journey, we have the perfect blend of programs to help you achieve your goals.
Our studio was founded in April 2021 and is based in Rynfield @ the World of Wellness Centre and is owned and run by our qualified instructor, Michelle Gordon-Watt . Come and pop in, we would love to meet you!
JOIN US TODAY ! – CONTACT MICHELLE (082) 771 2752
The Sweat Shack STUDIO
It’s all about the well-being of my clients. In studio, we sweat, burn calories and have lots of FUN doing it !
The Sweat Shack Packages
Book your classes today !
Program and times
Book your spot today !
rebounding
45 mins of top-to-toe movement on a mini trampoline.
Yoga-lates
Join us for Yogalates, where yoga’s flow meets Pilates’ power for the ultimate mind-body workout!
bootcamp classes
Bootcamp classes will target all your muscle groups and improve overall body strength.
BoxFit
Box Fit is a high energy cardio workout combining cardio exercises with boxing. Every 2nd Tuesday
Social Saturdays
Bring a family member/buddy and they will exercise for free !
senior classes
We’re offering seniors fun and accessible fitness options, including chair yoga, gentle stretching, strength training, and walking clubs
senior rebounding. classes
We’re offering seniors engaging and low-impact rebounding classes designed to improve balance, coordination, and overall vitality
fitness education
Knowledge is power. I am always attending and completing courses in fitness and exercise so that I can bring my own brand of endurance, speed and strength to our sessions.
The Sweat Shack Gives Back
Getting involved in the community where we can, and then paying it forward.
FEATURED PRODUCTS!
Value
WHY CHOOSE US?
Small classes & focused attention
Variety of workouts to suit your needs
Qualified & friendly instructors
Improve your physical & mental well-being
Classes offered at The Sweat Shack
CLASSES
Spinning Classes
45 minute cardio workout on the bike. Classes are a combination of: Endurance, Strength, and Interval Training. See below our types of spinning classes.
HIIT – HIGH INTENSITY INTERVAL TRAINING
HIIT training is a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods. This type of training is also included in our GRIT classes
rebounding
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping
BOOTCAMP CLASSES
Group fitness training outdoors. Running, Interval/HIIT training, circuit stations, resistance/strength training. Bootcamp classes will target all your muscle groups and improve overall body strength.
Box Fit
BoxFit is a high energy cardio workout combining cardio exercises with boxing.
Senior classes
We bring seniors fun and accessible fitness options — including chair yoga, gentle stretching, and strength training.
Yoga-Lates
Join us for Yogalates, where yoga’s flow meets Pilates’ power for the ultimate mind-body workout!
Functional Strength Training
Expect energetic full-body workouts using simple, powerful movements to build strength, boost fitness, and keep things fun and challengin, perfect for feeling fitter, stronger, and more confident.
FREQUENTLY ASKED QUESTIONS
How can I book a class with you?
Booking a class with us is super easy!
You can use one of the following methods:
– Book using the Octiv Fitness App, first you will need to sign up by clicking here then you can start booking your classes
ALTERNATIVELY
– If you struggle with the Octiv sign up you can WhatsApp Michelle on 082 771 2752 with your name, what class you are interested in and the day and time that would suit you
What are the benefits of spinning?
You have probably heard from someone who takes spinning classes, how amazing they are! We have 8 reasons why you should start peddling and seeing the benefits of spin classes for yourself.
1. Spinning produces happy hormones
2. Spinning is a low impact exercise
3. Spinning Increases cardiovascular fitness
4. Spinning creates lean muscle definition for your legs and core
5. Spinning helps to relieve stress
6. Spinning reduces the risk of injury.
7. Spinning allows you to workout and be part of a team
8. Spinning PUSHES YOU TO YOUR LIMITS!!
What are the benefits of rebounding?
Benefits of Rebounding:
1. Help work the muscles in the legs
2. Increase your over all endurance
3. Strengthen your bones
4. Rebounding is gentle on joints but allows you to work on your cardio without putting to much strain on your body.
What are the benefits of Yoga-lates?
Benefits of Yoga-Lates:
1. Improves flexibility and mobility
2. Strengthens your core and improves posture
3. Reduces stress and promotes relaxation
4. Enhances balance and body control
5. Tones and lengthens muscles without strain
What are the benefits of Functional Strength Training?
Benefits of Functional Strength Training:
1. Builds real-life, everyday strength
2. Improves overall fitness and endurance
3. Boosts balance, stability, and coordination
4. Helps prevent injuries and supports joint health
5. Increases confidence, energy, and metabolism
Where is the studio located?
The Sweat Shack studio is located at the following address:
World of Wellness Centre
Corner Malcolm & Davidson St
Rynfield, Benoni
1501
Who is the owner and lead instructor?
Meet our instructor:
A full-time mom, Michelle has always been passionate about fitness, health, and nutrition.
She is a qualified spinning instructor, who believes that spinning is more than just hopping onto a bike! She is excited to bring her own brand of endurance, speed, and strength to spinning lessons.
Michelle is certified in rebounding and bootcamp training and is a qualified nutritionist, giving her the perfect mix of fitness and nutrition expertise.
Class times
SPINNING
TUESDAY – 5:15am & 7:30am
WEDNESDAY – 8:00am
THURSDAY – 5:15am & 17:30pm
FRIDAY – 8:00am
SATURDAY – 7:15am (Summer) 7:45am (Winter)
FUNCTIONAL STRENGTH TRAINING
TUESDAY – 8:00am (Every 2nd Tues) & 17:45pm (Every Tues) (Body Conditioning)
THURSDAY – 18:00pm (Functional Strength Training)
REBOUNDING
MONDAY – 17:30pm
WEDNESDAY – 17:30pm
THURSDAY – 8:00am (Once a month)
SATURDAY – 7:15am (Summer) & 7:45am (Winter) *Once a month
BOXFIT
TUESDAY – 8:00am (Every 2nd Tues)
YOGA-LATES
MONDAY – 8:00am
BOOTCAMP
SATURDAY – 7:15am (Summer) & 7:45 (Winter) *Once a month
SENIOR CLASSES
WEDNESDAY – 9:30am (Strength & Mobility)
THURSDAY – 9:30am (Rebounding)
EVENTS HOSTED BY THE SWEAT SHACK
EVENTS
The Launch Party
The launch of The Sweat Shack was absolutely fantastic, we had a lot of fun breaking a sweat with amazing people. We would like to say thank you to everyone who attended the launch as well as a BIG thank you to our sponsors for the support and amazing goodie bags.
Rock 'n Ride
The Sweat Shack, Benoni, is where it’s all happening! Rock n Ride was a first of its kind. We had so much fun spinning to 70’s and 80’s music played by an awesome live band – Walking Down Essex!
Rocking is how we rolled that night!
Mighty Mack Fundraiser
What a day at the Mighty Mack fundraiser hosted by the Benoni Monkey and Bird Park.
A big thank you to the Sweat Shack members who supported this wonderful event.
Cancer Spinathon
What a day at the Sweat Shack Cancer Spinathon. Much fun was had!
Thank you to all who attended and helped us raise R16 000.00
Bouncing for Cancer
What an awesome day at the Sweat Shack Bouncing for cancer event
Keep checking in to find our upcoming events!